Muscle wasting in the elderly is defined as an involuntary loss of muscle mass and function due to ageing. Difficulties in performing daily activities are the most important symptom of this condition. This condition, also called sarcopenia, is a natural consequence of ageing and can negatively affect quality of life.
Old age, malnutrition, decreased physical activity, changes in hormone levels and deficiencies in neural stimulation are among the causes of muscle wasting in the elderly. Muscle mass and function decrease over time as a result of these factors For the prevention and treatment of muscle wasting, methods such as exercises, diet, physical therapy and rehabilitation can be applied. Resistance exercises, aerobic exercises and proper nutrition can increase muscle mass and slow down muscle wasting.
To prevent and treat muscle wasting in the elderly, a multidisciplinary approach is required. In preventing muscle wasting in the elderly, exercise programmes and dietary adjustments guided by Physical Therapy and Rehabilitation specialists can be effective.
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